Programs & Consultations

For ongoing gut symptoms when you're ready to stop guessing

You've probably already tried a few things.

Maybe you've changed your diet, cut out certain foods, tried supplements, followed advice from the internet or even done an elimination diet.

But you're still not really sure what's driving your symptoms or what you should actually be focusing on.

This is where the Gut Resilience Program comes in.

Rather than handing you another protocol to follow, we'll look at your individual picture - your symptoms, history, nutrition, lifestyle, what you've already tried and what has or hasn't helped - and build your plan from there.

$1,250 | 12 weeks

What's included

• 20-minute Strategy Session

• 90-minute comprehensive initial consultation

• Four 30-minute fortnightly follow-ups

• 45-minute final review and future planning session

• Personalised nutrition and lifestyle recommendations

• Practical resources and symptom trackers

• Email support between sessions

• Minimum 7 hours dedicated clinical time

• Functional testing where it would genuinely add useful information

• Practitioner-only supplement support where appropriate

Functional testing isn't automatically the answer. But if testing could help us make a better decision about what to do next, we'll discuss whether it's worth it.

This may be the right fit if:

You're dealing with ongoing bloating, bowel changes, IBS, digestive discomfort or inflammation and you're tired of trying random things without understanding why.

You want personalised support, but you're not necessarily looking for the extensive testing and deeper case work of the 16-week program.

For complex, longstanding gut and inflammatory concerns

You've tried the diets.

You've cut things out.

You've taken the supplements.

You've probably spent far too much time trying to work out what you're supposed to eat.

And you're still left wondering why your body doesn't feel predictable.

For more complex or longstanding cases, we don’t automatically go to more restriction or another protocol.

We need to step back, look at the bigger picture of your life and symptoms to understand what's actually going on and implement a personalised plan based on you.

This is the most comprehensive Grounded Health program, combining personalised nutrition and lifestyle support with targeted functional testing available, the GutIQ - GI Metagenomic Mapping gut microbiome test included and dedicated clinical time spent looking at your individual picture.

$2,700 | 16 weeks

What's included

• 20-minute Strategy Session

• 90-minute comprehensive initial consultation

• GutIQ GI Metagenomic Mapping gut microbiome test valued at $827.54

• dedicated 45-60 minute functional testing overview consultation

• five fortnightly follow-up consultations

• final review and future planning

• personalised nutrition and lifestyle recommendations

• practical resources and trackers

• email support throughout

• minimum 10 hours dedicated clinical time on your case

• practitioner-only supplement support where appropriate

This may be the right fit if:

You're dealing with:

• longstanding gut symptoms

• chronic digestive issues

• autoimmune disease

• ongoing inflammation

• multiple symptoms that seem connected

• a long history of trying different approaches without getting a clear picture

• a situation where more detailed testing could genuinely help guide the next step

The goal isn't to find a perfect diet or give you a list of foods you're never allowed to eat.

It's to build a clearer picture of what's going on, identify the factors that may be influencing your symptoms and work out what is actually worth addressing.

Not everyone needs a 8, 12, or 16-week program.

Sometimes you don't need ongoing coaching. You just need a knowledgeable person to help you make sense of what’s going on and work out what to do next.

Prefer a one-off consultation?

You don’t have to commit to a longer program to access personalised nutrition support.

An individual consultation is a good option if you want to discuss your health concerns or goals, understand possible next steps, or receive guidance on a specific issue. You’ll leave with recommendations tailored to your circumstances.

If your concerns are more complex, have been ongoing for some time, or require functional testing, detailed interpretation and regular adjustments, a structured program may be more appropriate. This allows us to build on your progress over time rather than trying to address everything in one appointment.

If you’re unsure which option best suits your needs, we can discuss this before deciding how to proceed.

An individual consultation can be a good fit if you:

• have a specific nutrition question

• want help making sense of your symptoms

• have already done a lot of your own research but aren't sure what to focus on

• Want a second perspective on your nutrition or current approach

• need help getting unstuck

• want personalised recommendations without committing to a longer program

Feel confident implementing recommendations independently and don't need ongoing accountability or behaviour-change support to make sustainable changes.

When might a longer program be more appropriate?

If your symptoms are complex, have been ongoing for some time, or you would benefit from functional testing, more detailed interpretation and regular adjustments, a structured program may be a better fit.

This gives us time to build a more comprehensive picture of your health, implement strategies progressively and review how you're responding, with ongoing support along the way.

If you're unsure which option is right for you, we can discuss your needs and work out the best way forward together.

Initial 90 minute nutrition consultation: $270

Individual 30 minute follow up consultation: $90